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Mauricio Pochettino says Tottenham need to add quality to the side in the coming transfer windows if they are to compete in the Champions League.Spurs were knocked out at the group stage with a 2-1 defeat by Monaco on Tuesday night, meaning Pochettinos first campaign in the competition ended in disappointment. Sky Sports Black Friday sale Upgrade to Sky Sports now and get 12 months half price! Speaking after the game, the Argentine admitted his side need to improve if they are to deal with the intensity of playing two games in a week. Pochettino said: It is good for us to learn from this for the future if we are going to be in the Champions League next season and try to compete in that and the Premier League, maybe we need to make changes.It was a good challenge for us to show the real level. Its true after two-and-a-half years we closed the gap between the top clubs. But to be competitive in the Champions League and Premier League we need to show more - and maybe to add real quality. Tottenhams goalkeeper Hugo Lloris shows his dejection I think its better to be in the Europa League, it would be good for the club. We are in a process and a period where we need to improve.To play Saturday then Tuesday-Wednesday is like you play the Premier League continuously. We struggled to be ready to compete in every game.Maybe we feel bad now, disappointed, but tomorrow is another day. We need to be optimistic in the club. We need to compete. Saturday will be a very big game, and go to Chelsea and try to win the game. Spurs were eliminated with a game to spare in the group stage Despite Harry Kane equalising for Spurs with a second-half penalty, Monaco went ahead barely 40 seconds later, and Pochettinos side failed to find the vital leveller again.The first half was a little bit open, it was a good game. Second half we concede the first goal, get back in with the penalty, and its hard to see how we conceded the second goal - thats a bit disappointing.Monaco was better after we conceded the second goal - we gave them more space. We struggled a little bit to manage the game, and concede a lot of chances to Monaco.It was a very competitive game like in Wembley. We didnt have enough luck, didnt show enough quality. We are now not in the next round of the Champions League so we need to forget and be ready for the next game against Chelsea.Upgrade to Sky Sports now and get 12 months half price. Hurry, offer ends December 4!Also See:Monaco 2-1 SpursAs it happenedTransfer CentrePaper TalkCheap Tigers Jerseys . Instead of dwelling on the negative, Oates focused on what was good about the clubs recent play. It worked. Custom Tigers Jerseys . Ryan Garbutt had a goal and two assists as Dallas snapped a six-game losing streak with a 5-2 victory over the Edmonton Oilers on Tuesday night. http://www.customtigersjersey.com/ . The next step is a better finish. Bae played bogey-free Friday on another gorgeous day at Riviera for a 5-under 66, giving him a one-shot lead over Aaron Baddeley and Robert Garrigus going into the weekend. Authentic Custom Tigers Jersey . "No difference at all," chirped U.S. roommate and linemate James van Riemsdyk. "Its still the same cranky Phil. Tigers Jerseys China . Jane Virtanen scored two, and Alex Roach and Elliott Peterson rounded out the offence for the Hitmen (40-15-6). Brady Brassart chipped in with three assists. Colton McCarthy scored twice, Brayden Point had a goal and two assists, and Jack Rodewald also scored for the Warriors (15-35-9), who were 2 for 5 on the power play.Ben Ransom gets a behind-the-scenes look at the facilities that the British Olympic Association hope will be the launch-pad to another record-breaking medal haul.Be prepared or prepare to fail.Its an old cliché but its one that Team GB are living by as they get ready for Rio 2016. The plans are certainly impressive, with the British Olympic Association (BOA) putting more money than ever before into the preparation for an overseas Games. £1.6m of lottery funding has been set aside by UK Sport to fund the biggest pre-Games training camp a British team has ever had. In fact they believe its the biggest and most extensive training camp of any of the other nations competing in Rio. Lofty ambitions indeed.Two weeks before the opening ceremony, British athletes will begin boarding flights to Brazil, but having landed at the host city of Rio de Janeiro theyll jump straight onto another plane and fly 45 minutes north into the mountains. Belo Horizonte is a city that conjures up painful sporting memories for those who follow England, and in particular English football. Not only was it the scene of one of their most humiliating ever World Cup results in 1950 when they were beaten by a team of amateurs from the USA, the return 64 years later saw Roy Hodgsons England crash out of the 2014 competition after a lacklustre goalless draw with Costa Rica.Thankfully its a unified British team that will be touching down later this summer and when they arrive theyll be greeted by the best training facilities found anywhere in Brazil. The athletics track has the exact same surface as the Olympic Stadium in Rio, while Belo Horizonte is also home to Brazils only other indoor 50-metre swimming pool to meet international standards. Team GB will have access to a 50-metre swimming pool, one of only two pools to meet the international standard in Brazil Each and every competing sport will enjoy a similar level of meticulous preparation, with a fleet of shipping containers crossing the Atlantic right now bringing with them everything from canoe slalom start gates to full-size Olympic boxing rings. Even the hotel rooms here will get the Team GB treatment to make sure athletes feel right at home - with patriotic posters and Union Flag cushions on the sofas.Paul Ford is the Head of pre-Games training and explained to Sky Sports News HQ why theyre going to all of the trouble.Technical training is the first most important thing and after that were then looking at how we can best acclimatise, Ford said.Were only 45 minutes flight away from Rio so its got exactly the same climate, which allows the athletes to go through the process of that four-hour time zone shift and get used to being inside Brazil before they go into the village and do their competition.The other key part of it is bringing together Team GB because they might come here as British Judo or the British fencing team, but they leave here as part of Team GB ready to take on the world. The running track Team GBs athletes will train on at Belo Horizonte will be the exact same surface found at the Olympic Stadium in Rio In 2010 the BOA wouldve been forgiven for putting everything into making sure London 2012 lived up to all the hype.dddddddddddd However, in addition to focusing on their own backyard, a delegation was also more than 5,000 miles away visiting the training venues here in Belo Horizonte. To put it into some perspective, recent media reports in Brazil questioned why the home nation had not secured the facilities in Belo instead to give themselves the best chance of success this summer.Brazils loss is Britains gain and rather than looking at it as an expensive gamble, Team GB are confident the investment of time and money will pave the way for their most successful ever overseas Games. To do that they have to get a total of 48 medals, one more than they achieved in Beijing 2008. But having spent three days travelling around with the BOA delegation theres no sense of settling for that figure. Instead theres optimism that British performances in Rio could even push their greatest ever Olympic medal haul - when Team GB landed a total of 65 medals, including 29 golds in London. Sky Sports Orla Chennaoui brings us the latest news from Belo Horizonte where Team GB will soon begin their preparations for this summers Olympic Games As was the case in the build-up to London 2012 there are also negative headlines. Brazil is a country facing huge political and social problems, as well as a battle with the well-publicised Zika virus. Team GB want to leave their own human legacy in their home from home. Much of the training equipment being brought out and paid for by UK Sport will then be donated to local sports clubs in Belo Horizonte. And who knows, it might even be the small act of trans-Atlantic kindness that allows a young Brazilian athlete to fulfil their dream of going for gold in Tokyo 2020.That truly would be a legacy of Olympic proportions.Also See:Schedule/ResultsOnes to WatchPhotosAthletics Video ' ' '